Nourish and Thrive

Welcome to the Nourish and Thrive community! 💚

Here you have lifetime access to support and accountability whilst working towards your health and/or weight loss goals. ☺️

There are two main purposes for this group... The first is to provide SUPPORT and LOVE. Just remember that what you give you also receive, it's the way the universe works. In order to feel supported on this journey you need to help and support others. 🤝

The second is ACCOUNTABILITY and ACTION TAKING. Being part of a group of like-minded people who are taking action towards their goals is not only motivating, but a great way of keeping yourself accountable to a high standard. 💪

I want you to introduce yourself by sharing your name, where you’re from, and what you hope to achieve in this program. Please don't put this off till later, do it now! Remember, how you do anything is how you do everything. If you put this off, you're probably procrastinating in other area's of your life.

I encourage you to ask questions, provide support to other members where possible, share your success, struggles and your breakthroughs! 🙏

GROUP GUIDELINES

By joining this group, you agree to the following guidelines. Those who break the guidelines will be removed from the group without warning.

DO:

✔️ Ask lots of questions! We are here to support you in whatever way you need.

✔️ Connect with other members and provide support and accountability for each other.

✔️ Share your success, struggles and breakthroughs whilst on your journey.

✔️ Share anything that inspires and motivates you. This could be a quote, or a success story.

✔️ Share plant-based recipes and meal ideas.

DON’T:

✖️ Share negativity or judgements. This is a space for positivity and support ONLY. Anyone who talks down to others in any regard will be removed from the group immediately.

✖️ Provide health and/or medical advice that you are not qualified to give.

✖️ Talk or about or share images of animal products. This is a safe space for vegans.

✖️ Promote yourself or your business/products in the group.

✖️ Solicit group members for your network marketing business or anything else of the sort (in the group or through DM’s).

ABOUT THE HOST

Nicole is a qualified health coach and personal trainer with a certification in plant-based nutrition. She has over 15 years experience in the health and fitness industry and is passionate about empowering people to to achieve optimal health and weight loss through making sustainable changes to their mindset, diet, and lifestyle.

It is Nicole's desire and mission to empower you on your health and weight loss journey, and ultimately help you become the best version of you! ✨