Nicole MitsigeorgisJul 7, 20203 min readBeyond Diet: Developing a Healthy MindsetEverybody wants to be healthy. That's why many of us are hyper-focused with what we eat and going to the gym. We've got our meal plans,...
Nicole MitsigeorgisJul 7, 20204 min readThe Importance of Setting Goals to Achieve Your Health DreamsIt may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
Nicole MitsigeorgisMay 13, 20203 min readBenefits of Working with a Health and Wellness CoachThe number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
