Debunking Common Weight Loss Myths
There are many unhealthy misconceptions surrounding weight loss. So today, I'm going to debunk some of the most common myths I see.
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Nicole Mitsigeorgis
Jul 7, 20204 min read
The Importance of Setting Goals to Achieve Your Health Dreams
It may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
Nicole Mitsigeorgis
May 30, 20204 min read
Vitamin B12 for Vegans
One of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...
Nicole Mitsigeorgis
May 29, 20203 min read
Beginner's Guide to a Whole-Foods, Plant-Based Diet
One of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...
Nicole Mitsigeorgis
May 13, 20203 min read
Benefits of Working with a Health and Wellness Coach
The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole Mitsigeorgis
Jun 17, 20188 min read
Vegetarian vs. Vegan vs. Plant-based. What is the difference?
So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...
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