Debunking Common Weight Loss Myths
There are many unhealthy misconceptions surrounding weight loss. So today, I'm going to debunk some of the most common myths I see.
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Nicole Mitsigeorgis
Aug 2, 20228 min read
Is Pepto Bismol Vegan? Does It Contain Dairy?
Pepto Bismol is inarguably the most popular brand selling Bismuth Subsalicylate, a medication used to treat health issues like...
Nicole Mitsigeorgis
Feb 28, 20223 min read
Everything You Need to Know to Start a Plant-Based Diet!
Ever wanted to eat a more plant-based diet, but just didn’t know where to start? I feel you. When I first decided to go vegan over 10...
Nicole Mitsigeorgis
Jul 7, 20203 min read
Beyond Diet: Developing a Healthy Mindset
Everybody wants to be healthy. That's why many of us are hyper-focused with what we eat and going to the gym. We've got our meal plans,...
Nicole Mitsigeorgis
Jul 7, 20204 min read
The Importance of Setting Goals to Achieve Your Health Dreams
It may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
Nicole Mitsigeorgis
Jun 10, 20204 min read
How Does Exercise Factor Into Overall Health? Where to Start?
Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart...
Nicole Mitsigeorgis
Jun 2, 20204 min read
How Do Plant Foods Help You Lose Weight Healthily?
One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of...
Nicole Mitsigeorgis
May 30, 20204 min read
Vitamin B12 for Vegans
One of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...
Nicole Mitsigeorgis
May 29, 20203 min read
Beginner's Guide to a Whole-Foods, Plant-Based Diet
One of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...
Nicole Mitsigeorgis
May 13, 20203 min read
Benefits of Working with a Health and Wellness Coach
The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole Mitsigeorgis
Nov 30, 20188 min read
Avoid These Foods For Maximum Weight Loss
I know it’s been awhile since I posted my last blog post… It seems as though my ability to juggle health coaching, personal training, and...
Nicole Mitsigeorgis
Jun 17, 20188 min read
Vegetarian vs. Vegan vs. Plant-based. What is the difference?
So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...
Nicole Mitsigeorgis
Apr 26, 20181 min read
Welcome to Nourish by Nicole
So here I am, writing my first blog post, and as you can probably tell I’m not really quite sure what I’m doing. But that’s ok, it can...
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