Nicole MitsigeorgisJun 18, 20203 min readIs a Personal Trainer Right For You?You will never run out of free fitness guides and tips on social media and the internet—which is not a bad thing. Anything free is good....
Nicole MitsigeorgisJun 10, 20204 min readHow Does Exercise Factor Into Overall Health? Where to Start?Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart...
Nicole MitsigeorgisMay 13, 20203 min readBenefits of Working with a Health and Wellness CoachThe number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole MitsigeorgisApr 26, 20181 min readWelcome to Nourish by NicoleSo here I am, writing my first blog post, and as you can probably tell I’m not really quite sure what I’m doing. But that’s ok, it can...
